7 hobbies that can improve your health

 What do you spend your free time? Do you have hobbies or hobbies that allow you to distract yourself and disconnect? Or are you one of those who do not have time for those things or even one of those who consider that this is a way of wasting time that you cannot afford? In this article, you will discover hobbies or hobbies that can improve your health and why. 

hobbies can improve your health

Hobbies are an essential component of our personal lives that can also be good for your health, both physical and mental, and physical. Hobbies are not a way to waste time, they provide full and productive use of our free time. Based on our personality and interests, we choose our free time activities to enjoy this time.

In general, any hobby or hobby that we choose to enjoy our free time with our interests in mind is good for our health. However, there are some that are especially healthy. Here we see some of the most interesting.

Hobbies that can improve your health within everyone's reach

There are many hobbies that can improve your health. The ones that we are going to see next are hobbies available to everyone, since they do not require anything special to be done and can be practiced almost anywhere.

Dance

Dance

Dancing, in addition to being a fun form of exercise has additional benefits, and it is available to everyone. Dancing allows you to exercise your body at a different intensity, depending on your needs. In addition, for those who like to dance, it turns out to be a very fun and accessible activity, which releases a large number of hormones that make you feel good. In addition, dancing can be a social activity that allows you to interact with other people with similar tastes, or an activity that you can do at home, comfortably.

As a physical exercise, dancing is an excellent cardiovascular exercise that, as such, helps improve cardiovascular health, increase endurance, and strengthen bones and muscles. It also improves coordination and balance and keeps muscles flexible.

On the other hand, dancing is also good for brain health, as it improves cognitive function and dramatically reduces the risk of dementia.  Dancing is also good for emotional health because it improves self-esteem and body acceptance.

Writing is a hobby that has been cultivated for a long time, either by writing for oneself (for example, in a diary), or by writing with the intention that others will read it. And it is something that anyone can do since you only need paper and pencil, or electronic support. Even if you can't, it can also be read or dictated.

Writing has been linked to several mental and physical health benefits, such as memory improvements, reduced stress levels, and improved sleep, among other things.

 For example, several studies have found that writing about your experiences help cancer patients come to terms with their illnesses, helping them resist stress and improve physical outcomes. Another study found that expressive writing can help process thoughts and emotions while boosting your immune system.

Writing fiction is also very beneficial for mental health.  Being able to completely control the world you create can be a great way to convey ideas, feelings, and thoughts, as well as realize and explore them in an environment that is completely harmless. This is a great way to relax and a good way to stay calm.

Listen to music

Listen to music

Listening to music can also benefit mental and physical health. In fact, music has a great influence on neurochemistry. Music can boost the body's immune system, lower stress, and anxiety levels, and alleviate depression.

In this sense, a study  carried out by Jenny Hole, Martin Hirsch, Elizabeth Ball, and Catherine Meads found that in patients awaiting surgery, listening to music was more effective in reducing anxiety than drugs. In addition, listening to and playing music was associated with lower levels of cortisol, known as the "stress hormone."

There is no doubt that music makes us feel better and is great for our emotional well-being. In fact, it's a great way to make things seem a little easier.

Other hobbies good for your health

There are many other hobbies that are good for your physical, mental, and emotional health. For example, gardening. The garden, besides being a good physical activity is also an excellent pastime for the brain. Additionally, gardening has been linked to a lower risk of dementia. This hobby has also been linked to a reduced risk of heart attack and stroke.

Another very healthy hobby is taking care of a pet. Owning and caring for a pet not only provides plenty of opportunities for exercise, especially outdoors but also encourages socialization. Additionally, studies have found that it can also help lower blood pressure, cholesterol and triglyceride levels, and feelings of loneliness.

Volunteering is another interesting way to spend free time. Volunteering can help give a sense of accomplishment and purpose. Volunteering can help you feel good about yourself, and it can help others at the same time.

Another great way to occupy your free time is by practicing yoga. One of the best things about yoga is that it is beneficial at any age and fitness level. Yoga increases physical strength, increases energy, and promotes cardiovascular and circulatory health. In addition, yoga helps reduce stress and be more productive.

As we can see, there are numerous healthy entertainment options that allow us to strengthen our physical and psychological health. Many experts recommend that you have at least 10 hobbies that allow us to grow and not decline in times of difficulty. It is time to make a list.