What is insulin resistance? Symptoms, consequences and treatment methods
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| What is insulin resistance?-Health Fearless |
Insulin resistance is a metabolic disorder associated with a decrease in the body's sensitivity to insulin. Despite the fact that a typical symptom of the disease is a sharp
weight gain in the abdomen, in some cases insulin resistance is also found in thin people.
The list of allowed foods to help you lose weight with insulin resistance includes protein sources, as well as carbohydrates with a low glycemic index. In order to get rid of resistance to insulin, it is necessary, first of all, to get rid of excess weight.
What is insulin resistance?
Insulin resistance is a decrease in the sensitivity of body tissues to the action of the hormone insulin. A common reason for the development of this disease is the regular consumption of large amounts of sugar and carbohydrates and associated with such a diet of obesity and diabetes.
The consequences of insulin resistance are metabolic disorders - starting with gaining excess weight in the abdomen, ending with a deterioration in the synthesis of a number of hormones. In men, the level of testosterone can noticeably decrease, in women, a symptom of polycystic ovaries develops, leading to excessive hair growth on the body.
The danger lies in the fact that insulin resistance tends to progress, even more affecting the growth of fat. The work of the entire cardiovascular system is gradually disrupted, the level of bad cholesterol rises, and joints also begin to suffer.
Insulin resistance - briefly:
- metabolic disease
- the first step towards diabetes
- sometimes found in thin people
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What is insulin?
Insulin is a hormone that regulates the flow of glucose into the blood. Insulin resistance leads to the fact that tissues lose their ability to use glucose, and it accumulates in large quantities in the blood. Despite the fact that there is a lot of energy in the body, cells cannot absorb it - in response to which even more insulin is produced.
The reserves of the pancreas are gradually depleted, and a person develops chronic fatigue. Leptin levels increase. At the same time, the body is trying to restore vigor by connecting stress hormones - cortisol and adrenaline. The adrenal glands that develop them are also depleted by insulin resistance.
The consequences of insulin resistance¹:
- Abdominal obesity
- Cardiovascular diseases
- High blood pressure
- Type 2 diabetes
Insulin Resistance: Symptoms and Diagnosis
A key sign of insulin resistance is a high body mass index and weight gain in the abdomen. That is why measuring the waist circumference is the simplest method of indirect diagnosis at home. In healthy men, the ratio of the waist circumference to the hips should not exceed a coefficient of 1.0, in women - 0.8.
The second sign of the disease is hyperpigmentation, papilloma, and peeling in the natural folds of the skin (neck, armpits, groin, and so on). For the diagnosis of insulin resistance, a laboratory blood test is required, which determines not only the presence of the disease but also its degree. Based on the results of this test, the doctor will be able to recommend a suitable treatment.
Symptoms of insulin resistance²:
- Drowsiness after eating
- Constant feeling of tiredness
- Constant feeling of hunger and thirst
- Frequent urination
- Waist more than hips
- Multiple Papillomas
Slim insulin resistance
Sometimes insulin resistance can be observed in thin people. The disease in 80% of cases is characterized by a high BMI and obesity³, while in the remaining 20% the weight may be within normal limits. The reason lies both in chronic diseases (liver steatosis, type 2 diabetes, and so on), and in the individual characteristics of the body.
Although a person may look rather thin (especially in clothes), the visceral fat present in the abdomen can negatively affect metabolism, causing the negative effects of insulin resistance. A sedentary lifestyle also plays a special role, against the background of which the reaction of muscle tissue to insulin worsens.
Insulin resistance: treatment and nutrition
Losing weight and losing weight is the best way to treat insulin resistance. A decrease in the number of fat cells leads to a normalization of the body's reactions to insulin. However, it is forbidden to starve and follow strict diets in the presence of this disease, since this only enhances the negative changes. For example, against the background of stress caused by starvation.
In the article “ How to remove the stomach ”, Health Fearless told that weight loss should begin with a smooth increase in the level of daily activity and the rejection of harmful foods (sugar, sweets, flour, and other fast carbohydrates). It is recommended at least 3 times a week to do cardio workouts for 40-50 minutes - first walking, then swimming, jogging and aerobics.
Weight Loss Products
Weight Loss Products
The development of insulin resistance of the dough is associated with malnutrition, rich in fast carbohydrates and saturated fats, but poor in fiber. Instead of products such as white bread, pasta, potatoes, and rice, you need to opt for cereals (starting with buckwheat, ending with lentils), a large number of vegetables, and lean meat.
A diet for diabetics can also help normalize your body's response to insulin. Ultimately, the lower the blood sugar level, the less insulin is produced, and the better your metabolism. The combination of regular cardio with proper nutrition can not only save weight but also normalize hormones.
Insulin index
The insulin index is an indicator of the amount of insulin produced in the body in response to eating certain foods. Despite the fact that this indicator is closely related to the glycemic index, the fundamental difference is that many carbohydrate products, although they have moderate GI, lead to a significant release of insulin into the blood.
Studies also suggest that products containing lactose and milk sugar (milk, cheese, cottage cheese, yogurt) provoke a sharp release of insulin into the blood - although they do not have a high GI. In addition, when combining high insulin index products with fatty foods, the body synthesizes even more insulin - it is recommended to avoid such combinations with insulin resistance.
Conclusion
Insulin resistance is a disease associated with a decrease in the body's sensitivity to insulin. In most cases, it is associated with both obesity and type 2 diabetes. Signs include fatigue, an uncontrolled feeling of hunger, and fat gain in the abdomen. Treatment should begin with getting rid of excess weight.
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