Chicken Meatloaf Muffins

Chicken Meatloaf Muffins-Health Fearless

Meatloaf is the ultimate comfort food, particularly when it's paired when mashed potatoes or mac and cheese, but the recognized recipe can receive an extraordinarily long time to the chef. 

If you' as regards in a hurry but don't lack to resign the determination of having a comforting meatloaf dinner, tuck the meatloaf mixture into muffin tins. 

This makes individual servings of meatloaf that don't have enough maintenance a flattering confession on harshly as long to bake.

Ingredients

• 1 pound auditorium chicken
• 1 egg
• 1/2 cup onion (finely chopped)
• 1/2 cup carrots (grated)
• 1/2 mug mushrooms (finely chopped)
• 1/4 cup open parsley (chopped)
• 1/2 cup dried breadcrumbs
• 1 tablespoon Worcestershire Sauce
• 1/4 cup tomato ketchup
• 1 teaspoon salt
• 1/2 teaspoon showground black pepper

Steps to Make It

1. Preheat the oven to 400 F. Salutes the onions, carrot, and mushrooms in a large skillet greater than medium-high heat until the vegetables are throbbing.

2. Coat a 12-pan muffin tin gone than a nonstick cooking spray can.

3. In a large bowl, use a fork to adjoin arena chicken, egg, onion, carrots, mushrooms, parsley, and breadcrumbs. Add Worcestershire sauce, ketchup, and egg and join up until just sum.

4. Spoon the amalgamation into the muffin pan, filling each cup more or fewer two-thirds of the habit to the peak.

5. Bake for 20 to 25 minutes, making utter that the internal temperature reaches 170 F.

Tips

This easy the recipe can moreover be made the highly thought of pretentiousness by putting the meatloaf in a bread loaf pan and baking for not quite speaking an hour.

Lean sports ground chicken isn't high in fat. This is to your liking for your health but not as courteous for the unqualified product. Add fat to the recipe, 

if feasible, by chopping uphill bacon and incorporating it into the mixture or subsidiary olive oil to the join up. This makes for a moister meatloaf.

Don't overmix the meatloaf, or it will buildup less going on instinctive tough and dense. Use your tidy hands, rather than a spoon, and save an open adjoin.

Meatloaf freezes incredibly quickly. Let the meatloaf muffins cool and moreover slant them out into a freezer-safe plastic zip-summit bag. For the best character, eat them within two months of deadening.

Recipe Variations

Paleo variation: Eliminate the wheat flour and sub in almond or tapioca flour.

Bacon and barbecue variation: Lay a strip of raw bacon on the summit of the height above sea level of the meatloaf muffins and swipe some barbecue sauce across the summit.

Southwest variation: Add a can of drained canned corn, canned green chiles, and a tablespoon of chili powder to the meatloaf amalgamation.

Chicken Parmesan variation: 

Top the meatloaf muffins then vis--vis a tablespoon of marinara sauce press on evenly on the severity of mixture. 

Once the meatloaves are just about over and done between, cut off the pan from the oven and sprinkle 1 tablespoon of shredded mozzarella cheese on top of the top of each muffin. 

Return to the oven to bake for 2 to 3 minutes until the cheese has melted.

Buffalo chicken variation: Mix in sauteed, diced celery, 1/4 cup buffalo wing sauce, and 1 cup of blue cheese crumbles. Serve behind Ranch or blue cheese dressing upon the side.