Amla juice: Why we should Drink It? .

Amla or Phyllanthus Emblica or gooseberry-Health Fearless

The amla or Phyllanthus Emblica is the Indian gooseberry, used for millennia in Ayurvedic medicine, thanks to its extraordinary anti-inflammatory properties and the richness of vitamin C which carries out a strong antioxidant action and have multiple health benefits.

It is no coincidence that it is called the juice of immortality. Let's discover its beneficial properties on our health.

What is amla juice?

Amla is a fruit originally from Asia. It is part of the Euphorbiaceae family and has been used by the local population for millennia. The tree from which the gooseberry grows is considered sacred in India.

The fruit, which ripens in the autumn is rich in beneficial properties. It has a high content of vitamin C and contains many minerals such as calcium, iron, phosphorus, carotenoids and B complex vitamins, but not only.

It also contains quercetin and other antioxidant substances, which help fight naturally against free radicals.

Is Amla Juice Healthy?

If you know about the benefits of amla juice, then you are absolutely sure that amla juice is good for your health. Yes, amla juice is fully consistent with its benefits for a healthy lifestyle. 

Amla juice offers countless health benefits that you can use in everyday life without any difficulty. This is the ingredient that promises good health, no matter for what purpose you are taking amla juice.

Importance of Amla Juice:

There is no doubt about the importance of amla juice in our daily lives. Amla juice is the ideal solution for all the health problems you have experienced over time. Regardless of your age, you can always get the health benefits of amla juice for yourself.

Various nutrients, minerals, antioxidants, proteins, calcium, vitamins and other nutrients of amla juice ensure that the whole body will benefit from regular consumption of amla juice. You can get the benefits of amla juice for weight loss, the benefits of amla juice for diabetes, the benefits of amla juice for the skin, etc.

Nutritional Information Amla Juice:

The nutrients found in amla juice are the main reason why most people choose to receive the beneficial properties of amla juice in the morning. Amla juice will never disappoint you with the various nutritional values ​​it possesses.

If you are worried about the calories of amla juice, then this list of different nutrients and amla nutritional value will help you eliminate all your doubts. Take a look at the amla juice nutrient list:

• Energy: 20 cal
• Proteins: 0, 2 g
• Carbohydrates: 4, 8 g
• Fiber: 1, 2 g
• Vitamin A: 3.2 mg
• Cholesterol: 0 mg
• Vitamin C: 210 mg
• Fat: 0g
• Vitamin E: 0 mg
• Folic Acid: 0.1 mg
• Calcium: 17.5 mg
• Iron: 0.4 mg
• Magnesium: 7 mg
• Phosphorus: 0 mg
• Sodium: 1, 8 mg
• Potassium: 78.8 mg
• Zinc: 0 mg

With such a high nutritional value, World gooseberry juice will undoubtedly have a positive effect on various parts of the body.

How to make Amla Juice at home?

If you are looking for a natural and homemade ingredient for weight loss, then you should try amla juice for this. Given the various benefits of this ingredient, many manufacturers have come up with several amla juice products. 

Some of the popular ones are the beneficial properties of Patanjali amla juice for the skin and the benefits of Ramdev baba amla juice.

However, you can also make your own amla juice at home, and this is also without any hassle. Below are the steps you can follow to make your own amla juice in a natural way:

Process:

• Take 5-6 fresh amla fruits and wash them thoroughly and thoroughly to remove all dirt from them.
• In the next step, separate the amla seed from the remaining pulp and collect all the fruit extract in a bowl.
• Put the whole fruit extracts in the mixer grinder and add 1/2 cup of water to it, and then grind it all together. Make sure the fruit fiber is not separated, as this will reduce the benefits of amla juice.
• After the mixture is ground correctly, remove it into a jar and then add the required amount of water again so that it reaches the desired thickness. Remember not to add excess water.
• Finally, take some amla mixes from a can and add 1 cup of water, and you are ready to drink your fresh amla juice and take advantage of gooseberry benefits.

Preparation time:

• It is unlikely to take 20-25 minutes to prepare.

A portion:

• You can serve 18-20 glasses of amla juice with 5-6 amla extracts.

How to store Amla juice?

It is not only easy to make amla juice but also easy to store and store the juice for a long time. You can simply put amla juice in the refrigerator to keep it fresh for a long time. Amla juice, on the other hand, is rich in ingredients such as vitamin C. 

Therefore, it is not so easy to spoil it. You can also store it at room temperature. But to be sure, you can add a small amount of sodium lactate to your juice.

How much Amla juice should drink daily?

The amount of amla juice should depend on the reason you are taking amla juice. You should consult with your doctor about your condition and the needs of your body, and then decide on the daily amount of amla juice.

However, the total safe daily dose of amla juice is 20 ml, which is about 1 tablespoon. You can simply mix 1 tablespoon of amla juice with a glass of water and drink it regularly to improve your health.

When to drink Amla juice?

You can drink amla juice anytime and at any time convenient for you. But, according to health experts, amla juice gives the best results when consumed in the morning and on an empty stomach.

By consuming amla juice on an empty stomach, your body will receive the maximum amount of vitamins and nutrients from amla juice, and you can get the various benefits of amla juice.

How to drink Amla juice?

You can just take amla juice alone. But it should be remembered that amla juice has a bitter taste, and therefore it can not be consumed alone. 

Therefore, to improve the taste, it is recommended to mix it with some other natural ingredients, such as honey. Adding other ingredients will also increase the nutritional value of amla juice and thus bring more benefits to the body.

 When to expect results?

Amla juice will begin to benefit your health from the moment you start drinking it. But you obviously have to wait for evidence of the result within 2-3 weeks. With regular use of amla juice, your health benefits will be visible in 2-3 weeks.

You can witness the benefits of amla juice for weight loss, and then other benefits for other parts of the body. Amla juice is magic, but even magic takes some time. Have patience until you experience the benefits of amla juice.