Health Benefits of carrot

Health Benefits of carrot- Heath Benefits

What are the benefits of carrot?

Plant carrots are very useful in terms of the vitamins it contains. Thanks to vitamins A, C, K it contains, it provides strength to the body. Replace the missing minerals. It is good for skin, eyes, and anemia. Increases hemoglobin and red blood cells in patients with anemia. It has a gas expectorant and a urine booster. 

It is one of the most important plants that should be consumed especially for those who have digestive problems. It soothes the intestines. It is good for those who have problems with constipation due to its high fiber structure.

• Beta Carotene: Biotene carotene is a color pigment that gives carrot orange color. Beta-carotene is converted into vitamin A by the body. Therefore, carrots are one of the best sources of vitamin A in addition to animal foods. Beta-carotene, an effective antioxidant, protects the body from oxidative stress, increasing the risk of many diseases, from cancer to heart disease.

• Cancer Prevention: Rich in beta-carotene and other antioxidants, carrots can play a role in cancer prevention. Studies have shown that a beta-carotene-rich the nutritional program reduces the risk of prostate, lung and colon cancer. However, further studies with human involvement are needed in order to be sure of the results of these laboratory animal studies.

• Vitamins and minerals in carrot: Carrot is a good source for many vitamins and minerals, especially vitamin A (beta carotene), biotin, vitamin K (phylloquinone), potassium, and vitamin B6. Vitamin A promotes good vision and is important for growth, development and immune function.

Biotin: It is one of the B vitamins that was once known as vitamin H. It plays an important role in fat and protein metabolism.

Vitamin K1: Also known as phylloquinone, vitamin K is important for blood clotting and can improve bone health.

Potassium is an important mineral needed for blood pressure control.

Vitamin B6: A group of vitamins related to the conversion of food into energy.

• Carrot is useful for heart disease: Carrot is a very good antioxidant. With this feature, it performs important tasks both in the fight against free radicals and in accelerating the cleansing and circulation of blood. By not blocking the veins, it protects heart health and prevents excessive fatigue caused by the blockage. In addition, it protects overall health, ensuring that free radicals, which are the leading cause of many diseases, including blockage of veins, are eliminated from the body.

• Carrots fight Cancer: Carrot, which contains a high amount of beta-carotene, plays a very important role in cancer prevention. In addition, some scientific research on this topic has shown that carrot has protective properties against prostate cancer. On the other hand, people who smoke and regularly consume carrots have been shown to have less cancer than people who smoke and do not consume carrots. From the results of this research, we can say that carrot removes lung damage in smokers.

In addition, carrot extract kills leukemia cells and also contains beta carotene, reducing the risk of developing colon cancer, which is very common. Therefore, regular consumption of carrots reduces the risk of developing very dangerous and fatal diseases.

In addition, other important substances contained in carrot falcarinol contain a natural toxin. Thanks to this content, it prevents the development of tumors and contributes to the elimination of tumor-causing elements. It is also very effective against fungal diseases.

• leukemia: A scientific study published in 2011 shows that carrot juice extract is used to inhibit the progression of leukemia. Researchers believe that polyacetylene is the active ingredient that kills some leukemia cells. You can't treat leukemia with carrot juice, but one meal a day won't make you lose anything. Especially if you consider all the other good effects.

• Diabetes: Carrots contain many antioxidants and phytochemicals (plant-derived chemicals) that can help regulate blood sugar. The glycemic index of carrots is very low. For a raw carrot, it's only 39. That means you won't lower your blood sugar while eating a carrot! Even if you are not diabetic, a lower glycemic index diet is healthier for you and keeps your blood sugar level.

• view Carrot contains vitamin A. A deficiency of Vitamin A can cause headaches, a progressive eye disease that can deteriorate normal vision and lead to night blindness or inability to see in poor or dark light. Vitamin A deficiency is a leading preventable cause of blindness in children. Eating carrots contribute to Vitamin A intake and helps prevent deficiency.

• Regulates Cholesterol: High cholesterol is an important factor that causes heart disease, and regular carrot consumption lowers cholesterol levels. Therefore, it is beneficial to consume carrots several times a week to avoid heart problems. In a study on the therapeutic value of carrots, researchers found that consuming 200 grams of raw carrots a day reduced cholesterol levels by an average of 11. Swedish scientists have found that root vegetables can reduce the likelihood of having a heart attack.

• Low blood pressure: Scientific research shows that carrot play can be linked to decreased blood pressure and protection of the heart. They are rich in potassium, a vasodilator that lowers blood vessels and arteries, thus improving blood flow and circulation. This mineral also helps to increase organ function in the body and reduces stress on the cardiovascular system. High blood pressure is directly linked to atherosclerosis, stroke, and stroke, so this is another aspect of carrot health benefits.

• Protects the Brain: Carrot, which has a positive effect on nerve cells, has a positive effect on brain health. After aging, impact, and damage, brain cells become damaged. You can support cell repair by consuming carrots.

• Run the intestines: The carrot, which is generous in terms of fiber, activates digestion and activates the intestines. It should be consumed with carrots to cleanse the stomach and intestines of parasites and have an antioxidant effect.

• Provides Cell Repair: While carrot supports cell repair, it also fights off viruses and germs that have settled in your body.

• Prevents breast and colon cancer: Beta-carotene consumption has reduced the risk of various cancers, in particular lung cancer. Researchers have found that increasing beta-carotene consumption by 1.7 milligrams to 2.7 milligrams a day reduces the risk of lung cancer by more than 40. An average carrot contains about three milligrams of beta-carotene. In a separate study, researchers found that carrot-rich foods reduce the risk of colon cancer by 24. It is believed that women who eat carrots are five to eight times less likely to develop breast cancer.

• Antiseptic is: The carrot, effective for eliminating skin infections, is good for many skin problems with its antiseptic feature. When you apply the carrot directly to your face, you will see that your skin is more cleansed.

• Heart Health: According to a 10-year study based in the Netherlands, vegetables, and yellow-orange significantly reduce the risk of cardiovascular disease. According to the results of the study, it is stated that those who consume vegetables in shades of orange and dark yellow like carrots have a regularly lower rate of 32 than those who do not consume cardiovascular disease.

• potassium: Carrot is one of the richest vegetables in potassium. Potassium is an important mineral used by the body in many areas, from normal brain function to maintaining heart health, lowering blood sugar and preventing muscle cramps. Potassium also reduces stress and anxiety by balancing stress hormones like cortisone and adrenaline.

• Cleanses the body: Vitamin A, which is rich in carrots, helps the toxin in the body. Reduces fat in the liver and bile. In addition, the carrot-rich fibers help cleanse the colon and increase mobility to remove waste.

• The carrot for Healthy Teeth and Gums: Few people know that carrot is a very important nutrient for teeth and gums. Therefore, it is widely used in the toothpaste industry. It is also used in gums. When you eat raw carrots, clean your teeth like a toothbrush. It is also important for oral health. It helps the salivary glands to perform their duties in a healthy way. Removes harmful acids and bacteria formed in the mouth. Other minerals that carrot contains protect against dental diseases.

• Weight Loss: 1 medium carrot is only 30 calories and does not contain fat. This feature helps you lose weight.

• Protect your liver: Carrot protects your body against the chemicals that surround it. The high amount of Vitamin A it contains is successful in removing toxins from your body. It also prevents the accumulation of bile and fat.

• Immune Function: Carrot contains Vitamin C, an antioxidant. This helps strengthen the immune system and prevent disease. Vitamin C can help reduce the severity and the duration of a cold.

• Sunscreen: The carrot's antioxidant effect protects the skin against free radicals and helps keep it supple and retard the effects of aging on the skin. In addition, eating carrots regularly protects the skin from UV rays and sunburn. This does not mean that you should neglect the sun protection factor and eat a lot of carrots. However, you can consume more carrots, especially in summer, for stronger protection.

• Reduce stroke and stroke: According to a study in the United States, carrots have been consumed regularly compared to those who do not consume carrots with less stroke.

Carrot Nutrition Values ​​- How Many Calories?

Scientific Name: Daucus carota

Fat conversion factor: 0.8000

The values ​​of the components are for 100 g of edible food.

component	unit	average	Minimum	maximin
energy	kcal	37	32	40
energy	kJ	153	135	169
Your	g	89.07	88.28	90.20
ash	g	0.76	0.60	0.87
Protein	g	0.89	0.70	1.09
nitrogen	g	0.14	0.11	0.17
Oil, total	g	0.20	0.11	0.31
carbohydrate	g	6.50	5.93	7.27
Fiber, total diet	g	2.58	2.19	3.04
Fiber, water-soluble	g	0.82	0.21	1.21
Fiber, insoluble in water	g	1.76	1.45	2.67
sucrose	g	3.48	1.92	6.20
glucose	g	0.70	0.24	1.36
fructose	g	0.71	0.25	1.27
lactose	g	0.00	0.00	0.00
maltose	g	0.00	0.00	0.00
salt	mg	129	79	190
Iron, Faith	mg	0.13	0.06	0.20
Phosphorus, P.	mg	26	15	38
Calcium, Ca	mg	34	32	38
Magnesium, Mg	mg	20	17	25
Potassium, K	mg	279	239	325
Sodium, Na	mg	52	31	76
Zinc, Zn	mg	0.15	0.09	0.20
Vitamin C	mg	5.2	3.1	8.0
L-ascorbic acid	mg	4.3	2.7	6.4
thiamine	mg	0.036	0.029	0.042
Riboflavin	mg	0.026	0.019	0.032
niacin	mg	0,980	0,838	1,195
Vitamin B-6, total	mg	0.093	0.006	0.134
Vitamin A	RE	624	386	829
Beta carotene	μg	7493	4627	9947
lycopene	μg
Lutein	μg	277	128	393
Vitamin K-1	μg	3.6	2.6	5.4