9 Delicious ketogenic diet recipes

To help you get started on your ketogenic diet, I have prepared 3 breakfast recipes, 3 lunch recipes and 3 keto dinner recipes.

What give you an idea of ​​what a day of ketogenic meals looks like. Treat yourself!

3 ketogenic diet recipes for breakfast

Breakfast # 1: Avocado and Pepper Omelet

Avocado and Pepper Omelet-Health Fearless 

 Ingredients:

• 2 organic eggs
• 1 avocado
• ½ minced onion
• 1 chopped bell pepper
• Salt and pepper
• 2 teaspoons of coconut oil

Preparation:

• Heat 2 teaspoons of coconut oil and add the eggs.
• Add the onions and chopped peppers.
• Garnish your omelet with the avocado.

Breakfast #2: Peanut butter yogurt and cocoa powder

Peanut butter yogurt and cocoa powder-health Fearless

Ingredients:

• 250 g sugar-free yogurt
• ½ tablespoon peanut butter
• 1 a level teaspoon of cocoa powder
• ½ teaspoon stevia

Preparation

• Mix the yogurt with the peanut butter, the cocoa powder, and the stevia.

Breakfast # 3: Eggs with cheese, salami, and fresh spinach

 Eggs with cheese, salami, and fresh spinach-Health Fearless

Ingredients:

• 2 eggs
• Salt and pepper
• Grated cheese
• 3 slices of salami
• Fresh spinach

Preparation

• Heat 2 teaspoons of coconut oil and add the eggs.
• Pepper and salt to taste.
• Add the slices of salami and grated cheese to the pan.
• Garnish with 150 g of fresh spinach.

3 Ketogenic diet recipes for lunch

Lunch #1: Hazelnuts, celery sticks, and cream cheese

Hazelnuts, celery sticks, and cream cheese-Health Fearless

Ingredients:

• A handful of hazelnuts
• 6 celery sticks
• 3 tablespoons of fresh cheese

Preparation

Dip the celery sticks in the cream cheese and the hazelnuts and enjoy!

Lunch #2: Beef with vegetables

Beef with vegetables-Health Fearless

Ingredients:

• 200 g beef cutlet
• 250 g frozen vegetables
• 2 teaspoons of coconut oil

Preparation:

• Thaw the vegetables.
• In a skillet, heat 2 teaspoons of coconut oil and brown the beef cutlet.
• Cook the vegetables according to your taste.

Lunch #3: Tuna with vegetables

Tuna with vegetables-Health Fearless

Ingredients:

• 125 g canned tuna in oil
• 200 g frozen vegetables
• 2 tablespoons mayonnaise

Preparation

• Thaw the vegetables.
• Cook the vegetables according to your taste.
• Remove the tuna from the box and place it on a plate.
• Add 2 tablespoons mayonnaise to the tuna.
• Add the vegetables and mix well.

3 Ketogenic diet recipes for dinner

Dinner #1: Chicken with pesto, vegetables, and fresh cheese

Chicken with pesto, vegetables, and fresh cheese-Health Fearless

Ingredients:

• 300 g chicken
• 1 tablespoon pesto
• 1 tomato
• A sachet of sautéed vegetable
• A bowl of cream cheese

Preparation

• Cook the chicken and cover with pesto on both sides.
• Cook the vegetables.
• Cut the chicken into pieces, add the vegetables and tomatoes and mix.
• Add fresh cheese to your taste.

Dinner#2: Mayonnaise Minced Steaks

Mayonnaise Minced Steaks-Health Fearless

Ingredients:

• 2 ground beef steak
• 40 ml mayonnaise
• 1 tablespoon olive oil

Preparation

• Heat 1 tablespoon olive oil and cook the minced steaks.
• Serve with mayonnaise.

Dinner#3: Eggs with salmon and spinach

Eggs with salmon and spinach-Health Fearless

Ingredients:

• 450 g frozen leeks with cream
• 400 g pink salmon
• 4 eggs
• 1 a teaspoon of herbs of your choice
• ½ red pepper

Preparation

• Preheat the oven to 175 degrees.
• Mix all the ingredients.
• Pour into muffin tins, almost to the edge.
• Bake for about 15 minutes.